How to Get the Best Local Strawberries in the Lehigh Valley Before They’re Gone
I have to warn you. Local strawberries are almost here in the Lehigh Valley, but in Pennsylvania, the season can be over faster than a fox running off with a…
How Pastured Eggs from a Regenerative Farm Help Balance Omega-3 and Omega-6 Fats
No more peanut butter, kids! That’s what I told my children when I first started learning about essential fatty acids in pastured eggs and grass fed or pastured meat. When…
Lehigh Valley Winter Farm to Table Guide: Seasonal & Local Foods for Healthy Meals
It's easy to feel disconnected from the fresh, nourishing foods of fall and summer as the days shorten and the temperatures dive low in the Lehigh Valley. But winter farm…
Why Shallot Sauce Belongs in Every Lehigh Valley Kitchen
When you have pastured pork or grass-fed beef from a local Lehigh Valley farmer sizzling in the pan, or a tray of roasted vegetables coming out of the oven, it…
Perfect Pan-Seared Sirloin Tip Steak: Featuring Grass Fed Meat in Lehigh Valley
Did you know there are no real organic, grass-fed beef ranches in Texas? That’s wild to think about. Texas is cattle country—home of the longhorns, open spaces, ranching culture, cowboy…
Fresh Ideas for Organic Strawberries, Probiotic Dairy & Local Meats This Season
“I can only guess that my neighbors don’t cook.” That’s what one of our fellow organic farmers at Salvaterra Gardens told Farmer Reuben this week. He’s a great grower—hardworking, passionate,…
Seasonal Greens and Pastured Eggs: Everyday CSA Essentials That Make Real Food Easy
Some days, I just want to eat something good and clean without overthinking it. After giving a talk on the power of local food to a group of corporate employees,…
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