local food – Willow Haven Farm https://willowhavenfarmpa.com Organic Farm CSA for Lehigh Valley delivery located in New Tripoli, PA Thu, 11 Sep 2025 19:18:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.5 https://willowhavenfarmpa.com/wp-content/uploads/2024/07/favicon-zoom-150x150.png local food – Willow Haven Farm https://willowhavenfarmpa.com 32 32 We’re Hiring at Willow Haven Farm General Store https://willowhavenfarmpa.com/hiring-willow-haven-farm-general-store https://willowhavenfarmpa.com/hiring-willow-haven-farm-general-store#respond Sat, 02 Aug 2025 02:07:32 +0000 http://entnet2.com/~c96243x1/?p=141 We’re Hiring at Willow Haven Farm General Store!

Every day Farmer Reuben meets someone new who’s just discovering our General Store. They stop in for sourdough bread, a hot lunch, or a fresh pastry — and their eyes light up when they realize they’ve finally found a place that doesn’t compromise on clean, local food.

That moment matters. Because Willow Haven General Store isn’t meant to be just another shop. We’re building a place where families can eat without second-guessing labels… where neighbors gather around coffee and conversation… where choosing food that heals is the easy choice.

But here’s the challenge: right now, Reuben and Wray are spending too much time washing dishes and mopping floors when what they really need to be doing is growing the store into the vision we all share — a trusted local food hub for our community.

That’s why we’re hiring.

About the Job

  • Greet customers and help them discover food they can trust.
  • Support the kitchen and bakery so meals and pastries keep flowing.
  • Keep the store welcoming, clean, and running smoothly behind the scenes.

Why Work at Willow Haven Farm General Store?

  • Make it easier for families to eat healthier, local, and organic food.
  • Be part of a positive, family-oriented environment.
  • Enjoy flexible scheduling that fits real life.
  • Receive discounts on the same clean, local foods you’re helping others discover.

You don’t need retail experience. What matters most is a strong work ethic, a smile, and the desire to help people make better food choices.

Imagine This

Picture yourself at the end of a shift — tired but satisfied — knowing you helped neighbors find real food they can trust. Knowing you played a role in building a store that puts community and uncompromising food first.

That’s what this job is about.

If this sounds like the kind of work you’d love to be part of, here are the full details:

Job Description: Customer Service Assistant – Organic Grocery Store

Location: Willow Haven Farm General Store, Breinigsville, PA
Type: Part-Time or Full-Time | Hourly based on experience

About Us
Willow Haven Farm General Store is a local, family-run organic grocery and wellness shop dedicated to wholesome food, sustainable living, and community connection. We carry fresh organic produce, pastured meats, local artisan goods, natural wellness products, with a bakery/café and more—all sourced with care.

Responsibilities

  • Greet customers and provide helpful, friendly service

  • Answer product questions and share information about natural/organic goods

  • Operate POS system accurately and efficiently

  • Restock shelves and maintain a clean, organized retail space

  • Assist with store upkeep, receiving deliveries, and merchandising

  • Support fellow team members in daily store operations

  • Support kitchen staff with prepping, cleaning, and some light cooking

Qualifications

  • Positive, outgoing personality and strong communication skills

  • Interest in organic food, wellness, and sustainable products

  • Dependable, punctual, and detail-oriented

  • Ability to stand, bend, and lift up to 30 lbs throughout shift

  • Previous retail or food service experience a plus, but not required

What We Offer

  • Tuesday thru Saturday; 5–6 hours per day

  • Employee discounts on farm-fresh and organic goods

  • Supportive, team-oriented environment

  • Opportunity to grow with a mission-driven local business

To Apply
Send a brief cover note telling us why you’re a great fit. Email resume to us

Tip: When you take the first step, you’ll quickly see whether this is the right fit for you.

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About Your Organic Farm Food: Market Box CSA – November 18, 2024 https://willowhavenfarmpa.com/your-organic-farm-food-market-box-csa-november-18-2024 https://willowhavenfarmpa.com/your-organic-farm-food-market-box-csa-november-18-2024#respond Thu, 21 Nov 2024 20:13:13 +0000 https://willowhavenfarmpa.com/?p=4822 Your organic food will be the star of your Thanksgiving Table if you are using fresh, local produce and pastured meats that bring the health and flavor of sunshine and outdoor goodness to enhance your nutrition.

Want to see where our beautiful read leaf lettuce is growing on the farm and how we are defending it agains the herds of deer that are desperate for food? Watch this on the farm video and celebrate with me the nourishing rains we are finally beginning to receive.

Maybe I’m talking to you in this video?

 

MEAL SUGGESTIONS FOR LOCAL ORGANIC FOOD THIS WEEK:

Need some help with your Thanksgiving bird? Use this guide to make a Delicious Roast Chicken (Or Turkey, Cornish Hens, etc.).

Want something different? This list of 20 Thanksgiving Mains That Aren’t Turkey has ideas for beef, pork, chicken, seafood, lasagna pie (why not?), and even mouth-watering meatless main dishes. (We’re looking at you, Mushroom Wellington with Creamy Carrot Sauce!)

If you’re in charge of the side dishes this year, put those market box veggies to work.

Market box items make great holiday desserts!

Tip: Most varieties of your market box apples are suitable for baking pies so don’t be afraid to substitute – check the descriptions below. 

ORGANIC PANTRY RECOMMENDATIONS:

Double-check your holiday recipes and make sure you have enough pantry items. Nuts and dried fruits, chocolate chips or bars, vanilla or other extracts, and even sesame seeds show up in several of the recipes above.

SPECIAL RECOMMENDATIONS:

  • Remember, we can help you find all of your holiday meal supplies!
  • If you prefer something ready-to-heat for your celebration or a quick meal on a busy baking day, we have quiche, pizza, and more in our Meals section.
  • Are ready-to-go desserts more your style? Make sure to check our Desserts page and leave the baking to us!

FRUIT:

About Your Organic Farm Food: Market Box CSA - November 18, 2024 32Apples, Jonagold – This crisp, juicy variety has a balanced sweet-tart flavor, combining the best qualities of Jonathan and Golden Delicious apples. They are rich in fiber, vitamin C, and antioxidants, which support immune health, digestion, and skin health. Jonagold apples are firm in texture which makes them an excellent option for eating fresh, baking in pies, or making sauces.

Storage for all apple varieties:

Keep unwashed apples in a plastic bag in the refrigerator’s crisper drawer, where they can stay fresh for up to two weeks.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 33Apples, Pink Lady – Pink Lady apples are a crisp, juicy apple variety with a balanced sweet-tart flavor and a vibrant pinkish-red skin. They are high in fiber, vitamin C, and antioxidants, promoting heart health, immune support, and skin health. Pink Lady apples hold their shape well so they are great for snacking, adding to salads, or baking.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 34Apples, Stayman – This late-season apple variety is known for its firm texture and spicy, tart flavor with a hint of sweetness. They are high in fiber, vitamin C, and antioxidants, supporting immune health, digestion, and skin health. Stayman apples are excellent for fresh eating and ideal for baking, sauces, and cider, as their flavor intensifies when cooked.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 35Pears, Asian – Also known as “apple pears,” these pears have a crisp apple-like texture but are juicier and less dense. They are rich in dietary fiber, vitamin C, and potassium. These versatile fruits can be enjoyed raw, added to salads, or used in desserts like tarts. Their firm texture holds up well in cooking, making them suitable for baking or sautéing. Store Asian pears at room temperature for a few days or refrigerate in a perforated bag for up to two weeks. Keep them away from strong odors to preserve their fresh taste.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 36Pears, Bosc – Bosc pears are a brown-skinned pear variety known for their dense, crisp texture and sweet, slightly spicy flavor. They are high in dietary fiber, vitamin C, and potassium, supporting digestion, immune health, and heart function. Bosc pears are excellent for eating fresh, baking, poaching, or adding to salads, as they hold their shape well when cooked. Store unripe Bosc pears at room temperature until they soften slightly, then refrigerate to maintain freshness for up to a week.

Organic Veggies We Harvested This Week:

To help you use everything in your box this week, use this Meal Planning Guide to keep track of what’s in the fridge, what needs to be used first, and what you have planned or prepped for each day.

Every member’s customized Market Box is unique so we hope you will take advantage of more varieties of vegetables as you get comfortable with all the great organic produce we are offering.

Tessa’s Tips

What to use first: greens, pears, microgreens, tomatoes

Longest Storage: apples, beets, garlic, kohlrabi, squash, potatoes

Pro-tip: Look at the items in your market box right away and decide how you will use them in your meal planning for the week. Freeze any veggies you know you won’t be able to eat in the week.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 37

Arugula –  This leafy green has a peppery, slightly bitter flavor and is commonly used in salads, sandwiches, and as a garnish. It is low in calories and packed with vitamins A, C, and K, as well as folate and antioxidants, which support eye health, immune function, and bone strength. Arugula can be eaten fresh or lightly wilted in pasta dishes and pizzas. Some prefer to eat it tossed with other fresh greens or lettuce so that the spicy taste is not as strong. Putting it on a sandwich is another delicious way to enjoy its distinct flavor. Here is a collection of recipes for any taste 19 Ways to Eat Arugula. Store wrapped in a paper towel inside a loosely sealed plastic bag in the refrigerator crisper drawer. Properly stored, arugula can stay fresh for up to 3-5 days. For best quality, use arugula soon after purchasing.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 38

Beets, Red – Red beets are root vegetables known for their earthy flavor and vibrant red-purple color. They are rich in nutrients like folate, manganese, potassium, and dietary fiber, as well as antioxidants such as betalains, which help reduce inflammation and support heart health. Both the roots and greens are edible, with the greens offering additional nutrients like vitamins A and C. Beets can be eaten raw in salads, roasted, boiled, or blended into smoothies and soups. Store beet greens separately from the root, wrapped in a damp cloth or in a plastic bag in the fridge. Use within a few days – they don’t keep long. Beet roots can be stored in a plastic bag in the crisper drawer of the fridge for up to two weeks. To freeze beets for longer storage, slice or chop them, spread on a cookie sheet to flash freeze, then transfer to freezer bags where they can be stored for up to a year. Looking for ways to prepare beets? This post will show you 25 Beet Recipes including beet hummus, a summery borscht, and even a beautifully colored pasta primavera.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 39Bok ChoyThis leafy green vegetable is a member of the Brassica family. It is rich in vitamins A, C, and K, folate, calcium, and iron. Low in calories and packed with antioxidants, it supports eye health, bone strength, and immune function. Bok choy can be eaten either raw or cooked. With a mild, slightly sweet, and peppery taste, bok choy is versatile in cooking—perfect for stir-fries, soups, and salads. If stir-frying or sautéing, chop the white stalks separately from the green leaves and start cooking the white stalks several minutes before adding the leaves to avoid overcooking the greens. Bok choy can also be grilled by cutting the vegetable lengthwise and drizzling with oil. To store, keep it unwashed in a perforated plastic bag in the refrigerator’s crisper drawer, where it stays fresh for 3-5 days.

Tip: Dirt often gets trapped in the widest part of the white stalks, so wash it well.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 40Cabbage, Green – Green cabbage is a nutrient-dense cruciferous vegetable in the Brassica family, known for its tightly packed, round, pale green leaves. It is rich in vitamins C and K, as well as fiber and antioxidants, which are beneficial for immune health, digestion, and bone strength. With a mild, slightly peppery taste, green cabbage can be enjoyed raw in salads and slaws, or cooked in stir-fries, soups, and stews. To store, keep green cabbage unwashed in a perforated plastic bag in the refrigerator’s crisper drawer, where it can stay fresh for up to two weeks.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 41Carrots – Carrots are a versatile and popular root vegetable, known for their sweet, crunchy texture and vibrant orange color, though they can also be found in purple, yellow, and red varieties. They are rich in beta-carotene, which the body converts to vitamin A, essential for good vision and immune health. Carrots are a good source of dietary fiber, potassium, and antioxidants. Enjoy them raw, cooked, roasted, or juiced. They can be used in salads, soups, stews, and side dishes. For optimal storage, keep carrots in a cool, dry place or in the refrigerator, preferably in a plastic bag to maintain moisture, where they can last for several weeks.

Carrot tops are too good to waste. Here are 7 Crazy Good Ways to Eat Carrot Tops (plus a bonus cucumber tip to save).

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Collard Greens – Collard greens are leafy greens with a slightly bitter, earthy flavor and hearty texture. They are rich in vitamins A, C, and K, calcium, fiber, and antioxidants, which support bone health, immune function, and digestion. Collard greens are often cooked by sautéing, steaming, or simmering in soups and stews, and they’re popular in Southern and African cuisines. Have you used your collard greens to make “lettuce” wraps yet? They hold together better so they are a great substitute.  To store, keep collard greens in the refrigerator, wrapped in a damp paper towel inside a plastic bag, where they can stay fresh for up to a week. For longer storage, blanch and freeze them or make green cubes to store for later use.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 43Fennel Bulb – A member of the carrot family, fennel is known for its sweet, anise-like flavor. It is rich in vitamin C, potassium, and manganese. The bulbs can be thinly sliced and added to salads, sautéed, roasted, or grilled. The stalks can be used in soups and stews, and the fronds can be used as an herb-like garnish. Store fennel bulbs in a plastic bag in the crisper drawer, where they can keep fresh for up to a week. If the fronds are still attached, trim them and store them separately wrapped in a damp paper towel inside a plastic bag. For longer storage, fennel bulbs can be blanched and frozen.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 44Garlic – This flavorful bulb is known for its pungent aroma and taste, and is commonly used in cooking to add depth to dishes. It’s rich in vitamins C and B6, manganese, and sulfur compounds, particularly allicin, which has antioxidant, anti-inflammatory, and immune-boosting properties. Garlic can be eaten raw or cooked and is often used in sauces, marinades, soups, and roasted vegetable dishes. Use in any recipe and add peeled cloves to pickles. All of our garlic is now cured so it can be stored in a cool, dark, dry place for several months. Avoid refrigerating whole bulbs, but once peeled, refrigerate or freeze cloves for longer storage.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 45Kale, Lacinato – Lacinato kale, also known as Tuscan or dinosaur kale, is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as calcium, iron, and antioxidants. Its dark green, bumpy leaves have a slightly sweeter flavor compared to other kales, making it ideal for salads, soups, stir-fries, and smoothies. It’s particularly delicious when sautéed with garlic or massaged with lemon juice for raw dishes. To store, place unwashed leaves in a plastic bag or container in the refrigerator’s crisper drawer, where they’ll stay fresh for 5 to 7 days.

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Kale, Red Russian – This variety of kale has tender, flat, slightly fringed leaves with a reddish-purple hue and a mild, sweet flavor. It is rich in vitamins A, C, and K, plus calcium, potassium, and antioxidants, which promote bone health, immunity, and heart health. Red Russian kale can be eaten raw in salads, sautéed, blended into smoothies, or added to soups and stews. This would be delicious in the winter added to a potato soup or vegetable stir fry. I love it sauteed with garlic and olive oil until bright green and tender. Store kale in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag. Stored properly, it can stay fresh for up to a week. To freeze, wash and chop into small pieces and place in a freezer bag.

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Kohlrabi, Green or Purple Variety – Kohlrabi is a crunchy, mildly sweet vegetable from the cabbage family, with a taste similar to a mix of broccoli stems and radishes. It is rich in vitamins C and B6, fiber, and potassium, supporting immune function, digestion, and heart health. Kohlrabi can be eaten raw in salads and slaws or cooked by roasting, steaming, or stir-frying. The bulb and leaves are both edible. Store kohlrabi bulb and leaves separately. Both parts should be stored in the vegetable drawer of the refrigerator. Bulbs can be stored in a bag or wrapped in a moist paper towel. Store leaves in a plastic bag – you can use them like kale!  Use the leaves within a few days for optimal freshness.

This post has great info and suggestions for Kohlrabi.  Other CSA members have enjoyed their kohlrabi grilled, roasted, and spiralized into noodles.
SNACK IDEA: Cut in slices or sticks for snacking, sprinkle with salt or serve with a dip. Some people even say that dipping in peanut butter is their favorite way to eat them.

Organic farm food: red and green head lettuce

Lettuce, Butterhead – Butterhead lettuce, known for its soft, tender leaves and delicate, buttery flavor, is a type of lettuce in the Asteraceae family. It is an excellent source of vitamins A and K, as well as folate and antioxidants, which support eye health, bone strength, and immune function. Its mild, slightly sweet taste makes it ideal for salads, wraps, and sandwiches, and it pairs well with light dressings that won’t overpower its flavor. To store, keep butterhead lettuce unwashed in a perforated plastic bag in the crisper drawer of the refrigerator, where it will stay fresh for up to a week.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 48Microgreens – Microgreens are young, tender greens harvested just after the first leaves develop, making them highly nutritious and flavorful. They come in various types, including radish, broccoli, and arugula, and are packed with vitamins C, E, and K, along with antioxidants and minerals that support immune health, skin health, and digestion. Microgreens are best enjoyed raw to preserve their delicate texture and nutrients, making them ideal for salads, sandwiches, wraps, and garnishes. Store microgreens in the refrigerator, loosely wrapped in a paper towel inside a plastic container, where they can stay fresh for up to a week. Avoid washing until just before use to prevent wilting.

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Mushroom, Oyster – These can be sautéed, grilled, roasted, or added to soups, stews, and stir-fries. Use in pasta dishes, risotto, or as a topping for pizzas. Store in a paper bag in the refrigerator to maintain freshness for up to a week.

Need some new mushroom ideas? Here are 10 Things You Should Do with Mushrooms

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Mushroom, Portobello & Cremini – These two mushrooms are the same variety but are harvested at different sizes. Store in a paper bag and refrigerate in the main section of the fridge with a dry paper towel to absorb excess moisture. Alternatively, mushrooms can be briefly sautéed or blanched before freezing to extend their shelf life for up to 3 months.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 51Mushrooms, Shiitake – Add them to stir-fries, risottos, and soups, or use as a filling for tacos. They are also great for Asian-inspired noodle dishes or as a base for stuffed mushrooms. Enjoy their earthy flavor and meaty texture in these and other creative recipes. Store shiitake mushrooms in a paper bag or a loosely wrapped plastic bag in the refrigerator.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 52Onion, Yellow – Yellow onions are a popular, versatile vegetable with golden-brown skin and a strong, savory flavor that mellows and sweetens when cooked. Rich in antioxidants, vitamin C, and fiber, yellow onions support immune health, digestion, and overall cellular health. They’re a staple in many cuisines, perfect for sautéing, caramelizing, roasting, and adding depth to soups, stews, and sauces. To store, keep unpeeled yellow onions in a cool, dry, well-ventilated place, away from potatoes, where they can last up to a month; once peeled or cut, store them in an airtight container in the refrigerator for up to a week.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 53Parsley – Parsley is a popular herb with bright green leaves and a fresh, slightly peppery flavor. It is rich in vitamins A, C, and K, along with folate and antioxidants, which support immune health, bone health, and digestion. Parsley is used as both a garnish and a key ingredient in various dishes. It is commonly used in Mediterranean and Middle Eastern cuisines, adding flavor to salads, soups, sauces, and marinades. Store as you would any herb; in a glass with some water on the counter. Keep for several days. For longer storage, parsley can be chopped and frozen in airtight containers or ice cube trays.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 54Potatoes, Yellow – Also known as Yukon Gold or gold potatoes, yellow potatoes have smooth, thin, yellowish skin and a creamy, buttery-flavored flesh. They are slightly waxy, making them versatile in cooking. Yellow potatoes are a good source of vitamin C, potassium, and fiber and are low in calories and fat. Their creamy texture makes them ideal for mashing, roasting, grilling, and boiling. They are also excellent in gratins and salads because they hold shape during cooking. Store yellow potatoes in a cool, dark, and well-ventilated place for several weeks, avoiding refrigeration as it can alter their texture and flavor.

Organic farm food: radish with greensRadish, French Breakfast – French breakfast radishes are an heirloom variety known for their elongated shape, crisp texture, and mild, slightly peppery flavor. They are rich in vitamin C, fiber, and antioxidants, supporting immune health and digestion. These radishes are perfect for snacking, slicing into salads, or serving with butter and salt as a traditional French treat. Store them in the refrigerator, separating the greens from the roots to keep both fresh. Use the greens within a few days and the radishes within a week for the best quality.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 55

Romanesco – Romanesco, also known as Romanesco broccoli or Roman cauliflower, is a unique vegetable in the Brassica family, related to broccoli and cauliflower. Its fractal-like, spiral green florets make it visually striking, while its flavor is nutty and slightly milder than broccoli. Nutritionally, Romanesco is a good source of fiber, vitamin C, vitamin K, and carotenoids, which support digestion, immune function, and eye health. It can be enjoyed roasted, steamed, or added to pasta and grain dishes, often paired with garlic, olive oil, and lemon for a delicious side. To store, keep Romanesco in a perforated plastic bag in the refrigerator, where it will stay fresh for up to a week.

Winter Squash Varieties

About Your Organic Farm Food: Market Box CSA - November 18, 2024 56
Clockwise from top: butternut, spaghetti, acorn, sweet dumpling, delicata, and kabocha squash.

Tip for storing any winter squash: Wipe the skin with vinegar to kill any microbes or spores before storing for longer than a few days.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 57Squash, Butternut – Butternut squash is a sweet, nutty-flavored winter squash with a smooth, tan exterior and bright orange flesh. It is rich in vitamins A and C, fiber, potassium, and antioxidants, promoting eye health, immune function, and digestive health. Butternut squash can be roasted, mashed, pureed for soups, or used in casseroles and salads. To store, keep whole butternut squash in a cool, dark place for up to a month. Once cut, wrap it in plastic and refrigerate for up to a week to maintain freshness.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 58Squash, Kabocha – Kabocha squash, also known as Japanese pumpkin, is a winter squash with a sweet, nutty flavor and a dense, creamy texture. It’s rich in vitamins A and C, fiber, and antioxidants, promoting immune health, eye health, and digestion. The green skin and orange flesh are both edible, making it versatile for roasting, steaming, mashing, or adding to soups and stews. Store whole kabocha squash in a cool, dry place for up to a month, or refrigerate cut pieces for up to a week.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 59Squash, Spaghetti – Spaghetti squash is a unique winter squash with a mild, slightly sweet flavor and flesh that, when cooked, separates into spaghetti-like strands. It is low in calories and rich in vitamins A, C, and B6, as well as fiber and potassium. Spaghetti squash is often roasted or microwaved and can be used in a variety of dishes, including casseroles, stir-fries, or served with sauces like traditional spaghetti. Store whole spaghetti squash in a cool, dry place for up to a month. Once cut, wrap it in plastic and refrigerate for up to five days.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 60Squash, Sweet Dumpling – Sweet dumpling squash is a small, round winter squash with cream-colored skin and green stripes, known for its sweet, nutty flavor and tender flesh. It is rich in vitamins A and C, fiber, and antioxidants, which support immune health, eye health, and digestion. This squash is ideal for roasting, stuffing, or baking, and its edible skin makes preparation simple. Store whole sweet dumpling squash in a cool, dry place for up to a month. Once cut, wrap and refrigerate it for up to a week.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 61Sweet Potatoes – Sweet potatoes are a nutritious root vegetable known for their naturally sweet flavor and vibrant orange flesh, though they also come in other colors like purple and white. They are rich in vitamins A (as beta-carotene), C, and B6, as well as dietary fiber, potassium, and antioxidants. These nutrients support eye health, boost immunity, and promote digestive health. Sweet potatoes are versatile in cooking and can be baked, roasted, mashed, or used in soups and stews. They can also be enjoyed in both savory and sweet dishes. Store sweet potatoes in a cool, dark, well-ventilated place for several weeks, avoiding refrigeration as it can affect their texture and flavor. It’s still warm outside, but soup season is on the way. Get ready with this recipe for Sweet Potato Sausage Soup. Sweet potatoes for dessert? Absolutely. Try this Easy Sweet Potato Chocolate Pudding.

Veggie E-Books

Download these collections of tips and recipes for each veggie. You’ll use these as a reference throughout the season.

Carrots E-Book
Collard Greens E-Book
Beets E-Book
Kale E-Book
Microgreens E-Book
Mushrooms E-Book
Potatoes E-Book
Winter Squash E-Book

Farm Events

Visit our brand new Willow Haven Farm General Store at 8150 Hamilton Blvd, Breinigsville, PA 18031.

Focus on Nutrition for Organic Farm Food Wisdom

After years of feeding 9 – 20 people every day, I’ve learned a few things about making nutritious meals that go the distance and keep everyone happy. As you connect with me, more you’ll learn why I recommend these foods.

  • organic fresh seasonal vegetables
  • fermented vegetables
  • organic eggs from pastured chickens
  • sourdough bread made with organic wheat (no sprays!)
  • raw, grass-fed milk and organic yogurt made from grass-fed milk

I’m sharing the deep reasons why these foods are essential and what we can learn from traditional wisdom in a new public Facebook Group. Join me to learn more!

Traditional wisdom belongs to us all so let’s make sure it doesn’t get forgotten.

The group description attempts to capture this: A community for sharing insights into what makes a healthy lifestyle sustainable for the long term. Share what you’ve learned and pass on the knowledge and traditions that have been passed on to you. You don’t need to have a farm or even land to live a sustainable life. Farmer Reuben encourages everyone to GROW one thing or PRODUCE one thing – especially if you can share with someone else.

If you still do Facebook, click the image below to join me here.

About Your Organic Farm Food: Market Box CSA - November 18, 2024 62

 

As Always…

We support your desire to have a good, healthy way of life and organic farm food on your table that supports that goal.

We’ll keep farming for you!

Reuben and Tessa DeMaster
Willow Haven Farm

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Your Future Self will Thank you for the Free Food https://willowhavenfarmpa.com/your-future-self-will-thank-you-for-the-free-food https://willowhavenfarmpa.com/your-future-self-will-thank-you-for-the-free-food#respond Thu, 02 May 2024 19:47:17 +0000 https://willowhavenfarmpa.com/?p=3141 Farmer Reuben made this video for YOU to explain how you can save every time you purchase from Willow Haven Farm for the next 80 weeks.

That’s free food!

What better way is there to ensure you’ll have nutrient dense food in the future no matter what happens with your job or budget cuts?

We’ll keep farming for you!
Reuben and Tessa DeMaster Family

P.S. Invest in good clean, wholesome organic food choices grown in your local food economy. This is your chance to make a difference for your family now and for next generation who will need this kind of food even more.

Donate Now

As Always…

We support your desire to have a good, healthy way of life and food on your table that supports that goal.

]]> https://willowhavenfarmpa.com/your-future-self-will-thank-you-for-the-free-food/feed 0 Announcing Willow Haven Farm General Store Coming to Breinigsville, PA! https://willowhavenfarmpa.com/announcing-willow-haven-farm-general-store-breinigsville-pa https://willowhavenfarmpa.com/announcing-willow-haven-farm-general-store-breinigsville-pa#respond Mon, 22 Apr 2024 16:11:47 +0000 https://willowhavenfarmpa.com/?p=3078 You’ve been waiting for the details about bringing Willow Haven Farm General Store to the local food and organic agriculture scene in the Lehigh Valley.

Now it’s your turn to hear directly from Farmer Reuben.

Reuben’s excellent presentation on his recent live Zoom call with farm members received overwhelming support and immediate donations to the crowdfunding campaign.

He shares the inspiring story of how Willow Haven Farm has grown from a small, organic vegetable farm into a thriving organic haven for families who eat healthy and prioritize local food.

Discover exciting plans for the upcoming Willow Haven Farm General Store, where our goal is to make it easier for local families to get the food, connection and education they need to live a healthy, sustainable life in the Lehigh Valley.

In this Zoom Call recording, you’ll learn:

Introduction to Willow Haven Farm

  • Reuben’s journey as the founder of Willow Haven Farm along with his wife, Tessa.
  • Evolution of the farm from humble beginnings to its current scale.

Exciting Farm Events

  • Celebrating recent births on the farm and the sense of community they bring.

Vision for the Willow Haven Farm General Store

  • Insight into the General Store concept as a community hub for local, organic products.
  • How the General Store enhances customer engagement and supports local producers.

Supporting Healthy Eating and Education

  • Farm’s mission to provide high-quality, organic food and support individuals on their healthy food journey.
  • Educational initiatives like classes and workshops offered to empower the community.

 Transition to Brick-and-Mortar Store

  • Motivation behind transitioning from online sales to a physical store for better customer experience.
  • Plans to expand offerings and hospitality through the General Store.

Details About the General Store

  • Overview of planned offerings, including meats, vegetables, bakery products, and a coffee shop.
  • Features like a children’s play area to enhance the customer experience.

Crowdfunding Campaign and Donation Incentives

  • Explanation of the GiveSendGo crowdfunding campaign and donation tiers.
  • Incentives offered to contributors, emphasizing community support.

Challenges and Infrastructure Plans

  • Addressing regulatory challenges and plans for upgrading water and electric systems.
  • Purchasing inventory and preparing the store for opening.

Call to Action and Community Engagement

  • Encouraging viewers to support the project by donating and spreading the word.
  • Highlighting the impact of community support on building a resilient local food economy.

Q&A Session and Future Plans

  • Answering common questions about campaign duration, store hours, and future developments.
  • Sharing insights into the farm’s commitment to serving and engaging the local community.

 Closing Remarks

  • Expressing gratitude for participants’ time and support.
  • Announcement of plans to share the recording for wider engagement and awareness.

Ready to support our cause?

Visit our crowdfunding page on GiveSendGo to contribute and learn more about the Willow Haven Farm General Store: Willow Haven Farm’s Crowd Funding Campaign

By donating, you’ll help us create a space where everyone can access high-quality, locally sourced products and build connections within our community. As a token of our appreciation, donors receive exclusive perks!

Watch our progress: Willow Haven Farm General Store Website

As Always…

We support your desire to have a good, healthy way of life and food on your table that supports that goal.

We’ll keep farming for you!

Reuben and Tessa DeMaster
Willow Haven Farm

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