7686 Herber Rd. New Tripoli 18066 Google Map 610-298-2197

Health & Nutrition

Starting an organic farm and CSA led us on a health and nutrition journey that we never expected.  While we are not experts by any means, we have read quite a bit and been to not a few conferences, seminars, talks and workshops on a wide range of subjects that all come down to producing and eating the healthiest food possible.  We feel strongly about regaining and maintaining the health of our family now and for future generations.  The choices we make as parents, farmers and consumers affect our children and the wider community. 

Many of those who meet us or visit the farm ask us about food, health and nutrition.  We are happy to share what we've learned.  This page is to provide links to resources to further your research as you explore these subjects as well.


Websites we recommend:
Weston A Price Foundation website
Campaign for Real Milk
Kitchen Stewardship Blog
Sara Popes' Healthy Home Economist blog
PASA - PA Sustainable Agriculture 
Buy Fresh Buy Local 
Write to Farm Blog

 Books we've read & recommend

Nourishing Traditions by Sally Fallon Losing Ground by Hugh Ulrich    
The Untold Story of Milk by Ron Schmid      
Wise Traditions Journal      
Eat Fat, Lose Fat by Sally Fallon, Mary Enig      
Wild Fermentation by Sandor Ellix Katz      
Be Your Own Doctor by Rachel Weaver

 Healing your gut

Whole Grains and Pytic Acid 


Places we recommend:

Clymer Healing Center
Health by Choice 
Weston A Price Chapter Meetings 
ACRES conference & journals
PASA conference

Holiday Meat OrdersNovember 13th, 2017

Hello Friends of Willow Haven Farm, We have been working hard all summer and fall to raise healthy animals on pasture.  Since we do not confine animals into buildings, there is extra work invol

New recipe: Fettucine with ham and napa cabbageOctober 9th, 2017

1/2 pound fettuccine 1 onion, chopped 2 cups chopped Napa cabbage 1 tablespoon vegetable oil 1/4 pound cooked ham, chopped 1/2 teaspoon caraway seeds 1/3 cup heavy cream In a large saucepan of

New recipe: Napa Cabbage SaladOctober 9th, 2017

2 (3 oz) packages ramen noodles, crushed (flavor packets discarded) 1 cup blanched slivered almonds 2 tsp sesame seeds 1/2 cup butter, melted 1 head napa cabbage, shredded 1 bunch green onions, choppe





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Willow Haven Farm, 7686 Herber Rd., New Tripoli, PA 18066

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